What's NXT?

Fall Skills Sessions

NXT Girls Lacrosse offers six 90-minute skill sessions on weeknights in Oct & Nov.

These sessions are open to all players, no matter what school/club team affiliation. We don’t care who you play for, we just want to help you get better by providing an opportunity for all players to learn, work hard, and have fun!

Players will be broken up into small, age-appropriate groups with an experienced coach.  The sessions will emphasize individual instruction, fundamental mechanics, positional skill sets, and high repetitions. Coaches will be chosen from a pool of our NXT LC coaches, as well as guest coaches (DI players, HS Coaches) who have been hand selected from our coach's training/screening system.


3/4 Grade: $50 per session
Middle School/High School: $60 per session


  • Thurs 10.8.15 6:30-8:00 Main Line Sports Center, Berwyn, PA
  • Wed 10.14.15 6:00-7:30 Maple Zone, Garnet Valley, PA
  • Thurs 10.22.15 6:30-8:00 Main Line Sports Center, Berwyn, PA
  • Wed 10.28.15 6:00-7:30 Maple Zone, Garnet Valley, PA
  • Wed 11.4.15 7:00-8:30 USTC, Downingtown, PA
  • Tues 11.10.15 6:00-7:30 Maple Zone, Garnet Valley, PA

To join us for NXT Girls Lacrosse Fall Skills Sessions....


Click Here to Register


About Us


  • Provide passionate, dedicated and experienced coaches whose top priorities are player development and well-being.

  • Develop the modern lacrosse player via cutting edge strategies and innovative concepts.

  • Implement instruction that combines the perfect mix of fun and competition.

  • Provide age-appropriate training to promote effective development growth at all levels.

  • Embrace hard work with an understanding that every aspect of training is designed to prepare players for success.

  • Develop the whole person through a truly genuine and holistic experience. NXT is More than a Club.

NXT Identity

NXT coaches will hold players accountable to a high standard. Hard work, a desire to improve, and creativity are requirements. Our curriculum is innovative and different.  Our coaches are dedicated and invested.

Extensive consideration has been employed to create the most complete and concrete curriculum the game has to offer. NXT players will epitomize the total player: one that works hard, competes with integrity, demonstrates essential skills, and has fun playing the best game in the world!

About Kate Henwood

  • Played at Garnet Valley (Graduated 2001) and La Salle University (Graduated 2005)

  • Former Assistant Coach at Villanova University 2007-2009

  • Former Head Coach at Garnet Valley H.S. 2010-2012 (2011-2012 PA State Champs)

  • Former Head Coach at University of California-Davis 2013-2015

NXT LC Girls Basic Information:

  • Teams: 2020, 2021, 2022, 2023, 2024/2025
  • One team per age group
  • Genuine family atmosphere
  • Fall Practices: 2020-2024/25 Teams will practice Sundays 4-6pm @ Conshohocken Proving Grounds 
  • 3 Fall Tournaments
  • Wed Night Fall Skills Sessions OPEN TO ANY GIRL GRADES 3-12
  • Team building events/ Partnerships/Saftey Iniative
  • We are "MORE THAN A CLUB"